Bananas are one of the healthiest fruits in the world. Namely, they offer numerous health benefits and their taste is delicious and one-of-a-kind. They’re rich in nutrients, natural sugars, fibers, and vitamins.
When unripened, the bananas have green color and no spots. As they ripen, they become yellowish and brown spots begin to cover the entire fruit. It’s important to mention that these spots aren’t an indicator of a rotten banana, but a sign that the bananas are at the peak of their development. This is when bananas contain the most amount of TNF.
What is TNF?
TNF is a powerful cancer-fighting substance. It fights off abnormal body cells and aids the communication between the cells of the immune response system, while guiding the movement of the cells toward the infected and inflamed areas in the body.
According to studies, TNF in bananas disrupts the growth and development of tumor cells by inducing apoptosis-death of cells. But, this isn’t everything. Bananas contain antioxidants which improve the function of the immunity and increase the number of white blood cells. Along with cancer prevention, bananas offer a long list of other health advantages.
Take a look:
- Treat constipation
Being rich in fiber, consumption of bananas on a daily basis regulates bowel movements and thus alleviates constipation.
- Regulate the blood pressure
Since they’re rich in potassium, bananas balance the blood pressure, lower the levels of sodium in the body, and prevent strokes and heart attacks.
- Treat ulcers
If you suffer from stomach ulcers, you should consume bananas as their soft texture will coat the lining of the stomach and prevent corrosive acids and irritations.
- Relieve heartburn
Bananas act as a natural antacid so feel free to eat a banana the next time you feel a heartburn or acid reflux. It will reduce your discomfort.
- Control the body temperature
As bananas have the power to regulate the body temperature, they’re excellent in case of fever.
- Fight off anemia
Being rich in dietary iron, bananas encourage the production of red blood cells and hemoglobin, thus, they improve the blood supply.
- Increase body energy
Eating two medium-sized bananas before exercising will provide you with the needed amount of energy for a whole hour. Moreover, thanks to the potassium in it, you won’t feel muscle cramps, while the minerals, vitamins, and the glycemic carbs in them will increase your stamina.
- Alleviate PMS symptoms
Since bananas contain vitamin B, they soothe the nervous system, calm down the mind, and relax the entire body. By doing this, your mood is improved and you feel less stressed during this otherwise stressful period.
- Fight off depression
Bananas contain tryptophan, a component which successfully treats depression. When it enters the body, this compound turns into serotonin-a brain neurotransmitter. When this happens, your mood improves and you feel much more relaxed and happier.