People who frequently experience a stuffy nose and inflamed sinuses know how annoying can this be. Since even the simplest colds or allergies cause a sinus reaction, people immediately turn to over-the-counter medications.
But, if you’re sick of medications and if you want a more natural approach to this issue, you’ll be amazed when you learn that you only need your fingers to alleviate stuffed sinuses. Yes, you’ve read right! The secret lies in finger stimulation of a specific area. Let’s take a look:
- Press between the eyebrows and use your tongue
A Reddit user, who goes by the name of gymfork, explains that acupressure can have amazing effects in relieving a stuffy nose and other sinus-related issues. First, you need to push your tongue flat against the roof of the mouth and then push a finger against the skin between the eyebrows at the same time.
Hold the pressure for 20 seconds and then release it. When you’re done, you’ll feel the movement of the mucus through the throat. This means that the acupressure was successful.
- Pressure across the eyebrows
This option works excellently for upper sinuses. According to Amber Lynn Vitale, a massage therapist, moving your fingers across the eyebrows can offer you an amazing relief.
Hence, rest your head on the elbows and place the fingers at the beginning of each eyebrow where they don’t meet. Next, lean forward and when the pressure shifts, slide the fingers to the middle of the eyebrows.
When you feel relieved, slide the fingers to the end of each eyebrow. This is when you need to hold pressure or move the fingertips in circles, according to Vitale. In this way you enable the fluid to move away from the sinuses and nose.
Heather Wibbels, a massage therapist, explains that you can also get rid of stuck mucus with the help of a few quick rubs. Another method is to cross your hands to form a V shape and rub the sides of your neck to cause the fluid to move. This causes suction in the lymphatic system, which pulls the fluid from the sinuses downward.