(HealthAndLovePage) According to some statistics, high blood pressure is one of the main reasons for the death of about 15% of the population. It may not be the key factor, but it surely accelerates or contributes in the process.
What is even worse, high blood pressure doesn’t come with some visible symptoms or signs. That’s why we need to check our blood pressure regularly and if it is above the normal levels we need to act.
The best way to do that is to use some of the following natural remedies that lower blood pressure.
Herbs That Lower Blood Pressure
We usually use garlic to spice up the food and many people avoid it because of its effect on our breath. However, garlic has a really useful ability to relax and dilate blood vessels which ultimately leads to lower blood pressure. Add fresh garlic in your meal or use it as a supplement.
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Lavender is an herb that is very popular because of its scent. The oil produced from this plan can also stimulate relaxation and lower blood pressure. There is only a small number of people who are aware that lavender can be used in meals. Lavender leaves can be used just like you use rosemary while its flowers are perfect for baked goods.
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Celery seed is often used in stews, soups, casseroles and many other dishes of this kind. What is interesting about this herb is that it has been used in cases of high blood pressure since ancient times. People can use both the seeds of celery and the juice of this plant for this purpose. In addition, celery is a strong diuretic which is probably the reason why it is effective in lowering blood pressure.
Basil is a tasty herb that can be combined with numerous foods. It can also help you lower your blood pressure. A recent study has shown that basil extract can be very effective in cases of hypertension. Truth to be told, these effects are not long-lasting. However, since you can use this herb in many different dishes it won’t be a mistake if you use it once in a while because it doesn’t come with any side effects.
Red sage or the dried root of this plant was used in China for centuries. Now, it is becoming popular in all parts of the world because of its proven abilities to help people suffering from cerebrovascular and cardiovascular diseases.
This well-known herb that is often found in pizzas can also help people with high blood pressure. Scientists from Eskisehir University in Turkey have conducted a research on animals and they have found out that oregano lowers arterial pressure.
This is a herb that was used specially for this purpose for centuries. A recent study conducted in Reading, UK which included more than 100 type 2 diabetes patients who have used hawthorn extract for a certain period of time, has shown that this extract can lower blood pressure in a matter of weeks. Hawthorn is especially efficient in lowering diastolic pressure.
Indian snakeroot or rauwolfia serpentine is an herb that is part of traditional Indian medicine. It is used for many different heart-related problems. Indian snakeroot is packed with reserpine alkaloid a substance known for the benefits it brings to the heart. It is especially useful for people who want to lower blood pressure.
You have probably heard about this useful plant, but what you probably didn’t know is that Gingko biloba has the ability to dilate the blood vessels and thin the blood. Gingko biloba is rich in antioxidants, substance that have proven to lower blood pressure.
Turmeric is often used as a seasoning in Indian cuisine. It contains curcumin which strengthens the blood vessels and reduces cholesterol levels which means it indirectly helps the system with the regulation of blood pressure.